Calories in Macaroni Salad

At 310.3 calories per serving (0.75 cup (145.0g)), Macaroni Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 59.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 810.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni (semolina Wheat Flour, Egg, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta to Protect Flavor), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less than 2% of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Onion, Red Bell Pepper,m Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric Acid and Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Sugar, Xanthan Gum, Annatto Color (soybean Oil, Annatto Extract, Mono- and Diglycerides).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroni Salad accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

How long would it take to burn off the 310.3 calories in Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.