Calories in Turkey & Havarti Sandwich with Mayonnaise

At 609.7 calories per serving (1 SANDWICH (241.0g)), Turkey & Havarti Sandwich with Mayonnaise is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 36.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2508.8mg of sodium (109% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Bread (water, Whole Wheat Flour, Unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Nonfat Milk, Contains Less than 2% of: Wheat Gluten, Canola Oil, Sugar, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Yeast, Wheat Flour, Ascorbic Acid [vitamin C], Enzymes, Rye Flour), Turkey (turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Flavoring), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (water, Soybean Oil, Eggs, Distilled Vinegar, Food Starch Modified, High Fructose Corn Syrup, Contains Less than 2% of Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [preservatives], Sugar, Phosphoric Acid, Citric Acid, Calcium Disodium Edta Added to Protect Flavor, Artificial Flavor, Beta Carotene [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Havarti Sandwich with Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Havarti Sandwich with Mayonnaise accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.9% of the calories.

How long would it take to burn off the 609.7 calories in Turkey & Havarti Sandwich with Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.