Calories in Hellmann's, Tartar Sauce

📏 Serving Size: 2 Tbsp (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.1 mg
  • Sodium 290.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Hellmann's, Tartar Sauce contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Soybean Oil, Sweet Pickle Relish (cucumbers, Distilled Vinegar, Sugar, Dextrose, Salt, Xanthan Gum, Mustard Seed, Natural Flavor, Curry Powder), Sugar, Eggs, Modified Corn Starch, Distilled Vinegar, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Salt, Dehydrated Onion, Modified Potato Starch, Egg Yolks, Lemon Juice Concentrate, Concentrate (sorbic Acid and Calcium Disodium Edta), Used to Protect Quality, Natural Flavor, Extractives of Paprika, Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sorbic Acid

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Hellmann's, Tartar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol5.1 mg2%
Sodium290.1 mg13%
Total Carbohydrate4.0 g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hellmann's, Tartar Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.

Fat 77.1%
Carbs 22.9%
Fat 77.1% Carbs 22.9%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Hellmann's, Tartar Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Cycling (Moderate Intensity) 6.2 min

Find more information on calories burned doing popular exercises.

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