🧪 Nutrition Facts
- Calories 207.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.3 mg
- Sodium 383.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 12.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 207.1 calories per serving (2.2 ONZ (62.0g)), Soybean Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean, Organic Rice, Water, Salt, Seasoning and Vegetables: Maltodextrin, Sichuanese Pepper, Wild Pepper, Star Anise, Garlic, Ginger, Cinnamon, Dehydrated Chives, Dehydrated Carrot Granules, Dehydrated Sweet Corn, Separate Salt Sachet Inside.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soybean Noodle Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Soybean Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.1 kcal | 10.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.3 mg | 3% |
| Sodium | 383.8 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 102.9 mg | 8% |
| Iron | 7.4 mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soybean Noodle Soup accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.1 calories in Soybean Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.7 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.2 min |
| Deadlift | 25.6 min |
Find more information on calories burned doing popular exercises.
