🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Fruity Pebbles, Sweetened Rice Cereal Natural and Artificial Flavors contains 109.9 calories per serving (0.75 cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (87.6% of calories), of which 9.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), Salt, Contains Less than 0.5% of Natural and Artificial Flavor, Red 40, Yellow 6, Turmeric Oleoresin (color), Blue 1, Yellow 5, Blue 2, Bha (to Help Protect Flavor). Vitamins and Minerals: Sodium Ascorbate (source of Vitamin C), Ascorbic Acid (vitamin C), Niacinamide, Reduced Iron, Zinc Oxide (source of Zinc), Vitamin B6, Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fruity Pebbles, Sweetened Rice Cereal Natural and Artificial Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 79.9 IU | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruity Pebbles, Sweetened Rice Cereal Natural and Artificial Flavors accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Fruity Pebbles, Sweetened Rice Cereal Natural and Artificial Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
