🧪 Nutrition Facts
- Calories 260.4
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.8 mg
- Sodium 84.8 mg
- Potassium 89.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (6 ECLAIRS (84.0g)), Belgian Mini Eclairs Filled with a Rich Bavarian Custard Cream Dipped in Dark Chocolate, Belgian Custard Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Eggs, Cream, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Starch, Nonfat Dry Milk, Dextrose, All-Purpose Shortening (palm Oil, Soybean Oil), Sweet Cream Powder, Sodium Alginate Blend (sodium Alginate, Calcium Sulfate, Sodium Diphosphate, Sugar And/or Dextrose), Salt, Tricalcium Phosphate, Natural Vanilla Flavor, Beta-Carotene (color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Belgian Mini Eclairs Filled with a Rich Bavarian Custard Cream Dipped in Dark Chocolate, Belgian Custard Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 94.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Mini Eclairs Filled with a Rich Bavarian Custard Cream Dipped in Dark Chocolate, Belgian Custard Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Belgian Mini Eclairs Filled with a Rich Bavarian Custard Cream Dipped in Dark Chocolate, Belgian Custard Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Stationary Bike (Moderate Intensity) | 27.5 min |
Find more information on calories burned doing popular exercises.
