Calories in Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'n Cream

Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'n Cream contains 129.9 calories per serving (1 CAKE POP (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Palm Oil, Soybean Oil, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Whey Powder, Nonfat Milk, High Oleic Canola Oil, Corn Syrup, Invert Sugar, Natural Flavor, High Fructose Corn Syrup, Baking Soda, Salt, Canola Oil, Calcium Phosphate, Modified Food Starch, Soy Lecithin, Corn Starch, White Distilled Vinegar, Monoglycerides, Titanium Dioxide (color), Xanthan Gum, Mono- and Diglycerides, Artificial Flavor, Maltodextrin, Guar Gum, Sodium Acid Pyrophosphate, Baking Soda, Chocolate, Monocalcium Phosphate, Citric Acid (preservative), Polysorbate 60, Bht Antioxidant, Citric Acid, Annatto (color), Turmeric (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'n Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 129.9 calories in Tgi Fridays, Iced Bite-Size Cake Pops, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.