Calories in Builder's Protein

With 280.2 calories per serving (1 BAR (68.0g)), Builder's Protein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (40.6% of calories), of which 21.0g are sugars. It provides a noteworthy 350.2mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Peanuts, Organic Soy Protein Concentrate, Organic Oat Fiber, Natural Flavors, Vegetable Glycerin, Cocoa++, Rice Starch, Salt, Cocoa Butter++, Soy Lecithin, Organic High Oleic Sunflower Oil, Mixed Tocopherols (antioxidant). Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Thiamine Mononitrate (vit. B1), Beta Carotene (vit. A), Niacinamide (vit. B3), D-Calcium Pantothenate (vit. B5), Riboflavin (vit. B2), Pyridoxine Hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Builder's Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Builder's Protein accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

How long would it take to burn off the 280.2 calories in Builder's Protein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.