Calories in Blueberry Crisp Energy Bar

With 250.2 calories per serving (1 BAR (68.0g)), Blueberry Crisp Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (67.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Almonds, Rice Flour, Organic Roasted Soybeans, Organic Cane Syrup, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Organic Date Paste, Dried Blueberries, Almond Butter, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Glucose Syrup, Organic Sunflower Oil, Blueberry Puree, Sea Salt, Natural Flavors, Citric Acid, Barley Malt Extract, Pectin, Elderberry Juice Concentrate (for Color), Lemon Powder, Mixed Tocopherols (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blueberry Crisp Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Crisp Energy Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.

How long would it take to burn off the 250.2 calories in Blueberry Crisp Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.