🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.4 mg
- Vitamin C 54.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (68.0g)), White Chocolate Macadamia Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (62.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit. C), Magnesium Oxide, Dl-Alpha Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Zinc Citrate, Biotin, Niacinamide (vit. B3), D-Calcium Pantothenate (vit. B5), Phytonadione (vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit. B2), Folic Acid (vit. B9), Sodium Selenite, Thiamin (vit. B1), Pyridoxine Hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium Chloride, Potassium Iodide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Macadamia Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Macadamia Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 54.0 mg | 60% |
| Vitamin D | 40.1 IU | 5% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Macadamia Nut accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in White Chocolate Macadamia Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tai Chi | 64.2 min |
Find more information on calories burned doing popular exercises.
