Calories in Crisp Iceberg and Romaine Cheese Dressing, Hard Cooked Egg, Turkey Breast, and Bacon Cobb Salad Cafe Bowl, Cobb Salad with Turkey and Bacon

At 319.3 calories per serving (1 PACKAGE (206.0g)), Crisp Iceberg and Romaine Cheese Dressing, Hard Cooked Egg, Turkey Breast, and Bacon Cobb Salad Cafe Bowl, Cobb Salad with Turkey and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 74.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 819.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Maltodextrin, Dried Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum, Guar Gum), Hard Cooked Egg, Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% or Less of: Sugar, Salt, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Bacon Pieces (cured with Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [preservative], Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crisp Iceberg and Romaine Cheese Dressing, Hard Cooked Egg, Turkey Breast, and Bacon Cobb Salad Cafe Bowl, Cobb Salad with Turkey and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crisp Iceberg and Romaine Cheese Dressing, Hard Cooked Egg, Turkey Breast, and Bacon Cobb Salad Cafe Bowl, Cobb Salad with Turkey and Bacon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.

How long would it take to burn off the 319.3 calories in Crisp Iceberg and Romaine Cheese Dressing, Hard Cooked Egg, Turkey Breast, and Bacon Cobb Salad Cafe Bowl, Cobb Salad with Turkey and Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.