Calories in Southwest Chicken Extra Crunchy Taquitos

With 240.1 calories per serving (3 TAQUITOS (98.0g)), Southwest Chicken Extra Crunchy Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.3% of calories).

Water, Enriched Wheat Flour - Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil - (soybean, Canola And/or Corn Oil), Batter Seasoning - (yellow Corn Flour, Enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Salt, Jalapeno Pepper, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Oleoresin Paprika and Turmeric, Flavors), Pasteurized Process Monterey Jack and American Cheese Blend with Peppers - Pasteurized Process Monterey Jack and American Cheese Blend with Peppers (jack and American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers [red, Green and Jalapeno Peppers], Salt, Lactic Acid), Low Moisture Mozzarella Cheese - Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chicken - Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Cooked Black Beans - (water, Black Beans), Pasteurized Process Cheddar Cheese - Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Contains 2% or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto and Paprika Oleoresin]), Spinach, Red Bell Pepper, Corn, Contains 2% or Less - Modified Corn Starch, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Cilantro, Salt, Spices, Garlic (with Citric Acid), Chili Pepper, Smoke Powder (maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest Chicken Extra Crunchy Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Chicken Extra Crunchy Taquitos accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

How long would it take to burn off the 240.1 calories in Southwest Chicken Extra Crunchy Taquitos? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.