Calories in Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly

At 309.7 calories per serving (1 MUD PIE (79.0g)), Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 14.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Cream, Sugar, Water, Dry Roasted Peanuts, Brown Sugar, Soy Lecithin, Palm Kernel Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Chocolate Liquor, Dextrose, Palm Kernel and Palm Oil, Corn Syrup, Raspberries, Partially Defatted Peanut Flour, Modified Food Starch, Cocoa Butter, Salt, Strawberries, Nonfat Milk, Butter, Cocoa (processed with Alkali), Corn Flour, Soybean Oil, Natural Flavor, Artificial Flavor, Carrageenan, Coconut Oil, Evaporated Apples (preserved with Sodium Sulfate), Citric Acid, Guar Gum, Xanthan Gum, Glucose, Sugar Syrup, Baking Soda, Caramel Color, Whey, Carob Bean Gum, Sodium Caseinate, Hydrogenated Cottonseed, Rapeseed Oil, Sucrose, Pectin, Lemon Peel, Polysorbate 60, Sorbitan Monostearate, Sodium Alginate, Cinnamon, Lemon Juice Concentrate, Fructose, Tricalcium Phosphate, Annatto (color), Calcium Edta (preservative), Mono- and Diglycerides, Beta Carotene (color), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Sodium Propionate (preservative), Vitamin a Palmitate, Ascorbic Acid, Phosphoric Acid, Red 40, Lemon Oil, Blueberry, Boysenberry, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.

How long would it take to burn off the 309.7 calories in Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.