🧪 Nutrition Facts
- Calories 309.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.7 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (0.166 PIZZA (151.0g)), Gino's East of Chicago, Uncured Pepperoni Authentic Deep Dish Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 47.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.3mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Dough: Wheat Flour, Water, Dough Conditioner, Extra Virgin Olive Oil, Yeast, Corn Oil. Sauce: Vine Ripened Fresh Peeled Ground Tomatoes, Light Tomato Puree, Salt, Calcium Chloride, Spices. Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Pepperoni: Pork, Salt, Cane Sugar, Natural Flavorings, Spices, Lactic Acid Starter Culture. Spice Topping: Romano Cheese: (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gino's East of Chicago, Uncured Pepperoni Authentic Deep Dish Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Gino's East of Chicago, Uncured Pepperoni Authentic Deep Dish Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gino's East of Chicago, Uncured Pepperoni Authentic Deep Dish Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Gino's East of Chicago, Uncured Pepperoni Authentic Deep Dish Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Backpacking | 46.9 min |
Find more information on calories burned doing popular exercises.
