🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.6 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
White Meat Turkey Loaf & Gravy in Roasting Pan contains 130.2 calories per serving (3 OZ. ROAST AND 3.5 TBSP. GRAVY (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (48% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Roast: White Turkey, Containing up to 30% of a Solution of Turkey Broth, Modified Food Starch, Salt, Sugar, Sodium Phosphate, Flavoring. Gravy: Water, Seasoning (modified Food Starch, Sweet Whey Solids (milk), Corn Starch, Autolyzed Yeast Extract, Salt, Caramel Color, Calcium Caseinate (milk), Onion Powder, Paprika, Xanthan Gum, Dicalcium Phosphate, Flavoring).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of White Meat Turkey Loaf & Gravy in Roasting Pan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Turkey Loaf & Gravy in Roasting Pan accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in White Meat Turkey Loaf & Gravy in Roasting Pan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Racquetball | 13.8 min |
Find more information on calories burned doing popular exercises.
