🧪 Nutrition Facts
- Calories 242.0
- Total Fat 25.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 242.0 calories per serving (100 GRM (100.0g)), Antica Tenuta, Country Style Olives is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.8g, 96% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Sunflower Seed Oil, Oregano, Garlic, Chili.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Antica Tenuta, Country Style Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Antica Tenuta, Country Style Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.0 kcal | 12.1% |
| Total Fat | 25.8 g | 33% |
| Total Carbohydrate | 1.2 g | 0% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antica Tenuta, Country Style Olives accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.0 calories in Antica Tenuta, Country Style Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.8 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.4 min |
| Bench Press | 47.1 min |
Find more information on calories burned doing popular exercises.
