Calories in Zatarain's, Reduced Sodium Black Beans and Rice

With 229.7 calories per serving (0.5 cup (66.0g)), Zatarain's, Reduced Sodium Black Beans and Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (82.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Sea Salt, Onion, Potato, Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Red & Green Bell Pepper, Yeast Extract, Spices (including Red Pepper), Garlic, Dextrose, Torula Yeast, Caramel Color, Salt, Vinegar, and Natural and Artificial Flavor (including Hickory Smoke).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zatarain's, Reduced Sodium Black Beans and Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zatarain's, Reduced Sodium Black Beans and Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.

How long would it take to burn off the 229.7 calories in Zatarain's, Reduced Sodium Black Beans and Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.