Calories in Zatarain's, Jambalaya Flavored with Sausage

At 438.6 calories per serving (1 BOWL (340.0g)), Zatarain's, Jambalaya Flavored with Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (73% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Water, Smoked Andouille Sausage (pork, Beef, Corn Syrup Solids, Water, Sodium Lactate and Sodium Diacetate, Modified Corn Starch, Salt, Spices, Sodium Phosphate, Corn Maltodextrin, Paprika, Natural Flavor Garlic, Sodium Erythorbate, Sodium Nitrite), Onions, Green Bell Pepper, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Modified Corn Starch, Paprika, Roasted Pork-Type Flavor Base (salt, Pork Broth, Dextrose, Pork-Type Flavor [soy Sauce, Yeast Extract, Partially Hydrogenated Soybean Oil, Artificial Flavors], Beef Fat, Onion Powder, Sugar, Corn Starch, Caramel Color, Oleoresin Celery, Oleoresin Black Pepper), Yeast Extract Granulated Garlic, Green Onions, Corn Maltodextrin, Spices, Sea Salt, Wheat Gluten, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Disodium Inosinate and Disodium Guanylate, Dextrose, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zatarain's, Jambalaya Flavored with Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zatarain's, Jambalaya Flavored with Sausage accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

How long would it take to burn off the 438.6 calories in Zatarain's, Jambalaya Flavored with Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.