🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.8 mg
- Sodium 380.4 mg
- Potassium 190.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.5 g
- Protein 16.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy contains 90.3 calories per serving (1 POUCH (74.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (75.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Meat Tuna, Water, Sugar, White Vinegar, Tomatoes, Red Bell Pepper, Chili Powder, Salt, Garlic, Onion, Natural Flavors, Vegetable Broth, Soy Flour, Corn Syrup, Autolyzed Yeast Extract, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 40.0 IU | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Starkist, Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Golf (Riding Cart) | 19.1 min |
Find more information on calories burned doing popular exercises.
