Calories in Stir Fry Rice & Vegetables with White Chicken

At 440.4 calories per serving (1 PACKAGE (227.0g)), Stir Fry Rice & Vegetables with White Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (48.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked White Rice, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Onions, Green Beans, Water, Peas, Rendered Chicken Fat, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Corn Oil, Less than 2% of Red Bell Peppers, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar and Lactic Acid), Beef Stock (concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Canola Oil, Salt, Beef Flavor (hydrolyzed Soy Protein, Salt, Beef Flavor [beef Stock and Beef, Yeast Extract, Maltodextrin {from Corn}], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Water Chestnuts, Sugar, Soy Lecithin, Caramel Color, Xanthan Gum, Garlic Oil (partially Hydrogenated Soybean Oil, Garlic Powder), Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stir Fry Rice & Vegetables with White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stir Fry Rice & Vegetables with White Chicken accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

How long would it take to burn off the 440.4 calories in Stir Fry Rice & Vegetables with White Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.