🧪 Nutrition Facts
- Calories 310.4
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.6 mg
- Sodium 109.6 mg
- Potassium 250.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.4 calories per serving (1 CONE (97.0g)), Reduced Fat Ice Cream Cones is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Dry Roasted Peanuts, Bleached Wheat Flour, Skim Milk, Cream, Coconut Oil, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Whey, Buttermilk, Contains 2% or Less of Unsweetened Chocolate, Cocoa Processed with Alkali, Food Starch-Modified, Molasses, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Canola Oil, Cocoa Butter, Cocoa, Salt, Soybean Oil, Soy Lecithin, Natural and Artificial Flavors, Annatto for Color, Caramel Color, Xanthan Gum, Vitamin a Palmitate, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ice Cream Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 109.6 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 250.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Fat Ice Cream Cones accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Reduced Fat Ice Cream Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Raking Leaves | 60.5 min |
Find more information on calories burned doing popular exercises.
