🧪 Nutrition Facts
- Calories 209.5
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.5 calories per serving (0.5 cup (97.0g)), Soy Milk Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soymilk (filtered Water, Organic Soybeans), Organic Cane Sugar, Peanut Butter (peanuts, Peanut Oil, Invert Cane Sugar, Salt), Organic Tapioca Syrup, Chocolate Flake (cane Sugar, Coconut Oil, Cocoa Processed with Alkali, Chocolate Liquor, Vanilla), Organic Soybean Oil, Chicory Root Extract, Cocoa Processed with Alkali, Natural Flavor, Carob Bean Gum, Tapioca Dextrose, Guar Gum, Algin (kelp Extract), Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Soy Milk Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soy Milk Dessert accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Soy Milk Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Burpees | 19.4 min |
Find more information on calories burned doing popular exercises.
