🧪 Nutrition Facts
- Calories 420.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 748.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 BOWL (240.0g)), Soy Ginger Pre-Cooked Noodles & Sauce with Vegetables & Toppings Bowl, Soy Ginger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (80.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 748.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta-Lactone (acidulant), Guar Gum, and Xanthan Gum. Sauce: Sugar, Water, Salted Ginger (ginger, Salt), Soy Sauce (water, Salt, Soybean), Rice Vinegar, Orange Juice Concentrate, Mango Juice Concentrate, Soybean Oil, Onion, Rice Wine, Garlic, Sesame Oil, Natural Flavor, Caramel Color, Xanthan Gum, Citric Acid, Extractives of Paprika. Vegetable Packet: Carrots, Green Onion. Topping: Toasted Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Soy Ginger Pre-Cooked Noodles & Sauce with Vegetables & Toppings Bowl, Soy Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 748.8 mg | 33% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soy Ginger Pre-Cooked Noodles & Sauce with Vegetables & Toppings Bowl, Soy Ginger accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Soy Ginger Pre-Cooked Noodles & Sauce with Vegetables & Toppings Bowl, Soy Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Boxing | 43.3 min |
Find more information on calories burned doing popular exercises.
