🧪 Nutrition Facts
- Calories 261.3
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 51.1 mg
- Sodium 840.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.3 calories per serving (1 PACKAGE (284.0g)), Creamy Chipotle Chicken & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 840.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes (with Dextrose), Water, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Corn, Half and Half (milk, Cream), Red Bell Peppers, Sour Cream (cultured Cream, Enzyme), Poblano Chili Peppers, Less than 2% of Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Modified Food Starch, Salt, Canola Oil, Garlic Puree (garlic, Water, Citric Acid), Granulated Onion, Granulated Garlic, Smoked Paprika (paprika, Natural Smoke Flavor), Tara Gum, Ground Chipotle Chili Pepper, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Tara Gum, Modified Food Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Creamy Chipotle Chicken & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.3 kcal | 13.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 840.6 mg | 37% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chipotle Chicken & Potatoes accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.3 calories in Creamy Chipotle Chicken & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.1 min |
| Cycling (Low Intensity) | 28.6 min |
| HIIT | 24.2 min |
| Fishing (Standing/Wading) | 77.6 min |
Find more information on calories burned doing popular exercises.