Calories in Creamy Chipotle Chicken & Potatoes

📏 Serving Size: 1 PACKAGE (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 261.3
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 51.1 mg
  • Sodium 840.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 999.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 48.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 261.3 calories per serving (1 PACKAGE (284.0g)), Creamy Chipotle Chicken & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 840.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Red Potatoes (with Dextrose), Water, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Corn, Half and Half (milk, Cream), Red Bell Peppers, Sour Cream (cultured Cream, Enzyme), Poblano Chili Peppers, Less than 2% of Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Modified Food Starch, Salt, Canola Oil, Garlic Puree (garlic, Water, Citric Acid), Granulated Onion, Granulated Garlic, Smoked Paprika (paprika, Natural Smoke Flavor), Tara Gum, Ground Chipotle Chili Pepper, Spice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Tara Gum, Modified Food Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Creamy Chipotle Chicken & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories261.3 kcal13.1%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Cholesterol51.1 mg17%
Sodium840.6 mg37% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber3.1 g11%
Protein14.0 g28%
Vitamin C48.0 mg53%
Calcium79.5 mg6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creamy Chipotle Chicken & Potatoes accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

Fat 30.6%
Carbs 48.3%
Protein 21.1%
Fat 30.6% Carbs 48.3% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 261.3 calories in Creamy Chipotle Chicken & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.8 min
Walking: 17 minutes per mile 45.1 min
Cycling (Low Intensity) 28.6 min
HIIT 24.2 min
Fishing (Standing/Wading) 77.6 min

Find more information on calories burned doing popular exercises.

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