🧪 Nutrition Facts
- Calories 530.4
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.8 mg
- Sodium 1139.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 8.2 g
- Sugars 19.0 g
- Protein 19.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 PACKAGE (340.0g)), Chicken Egg Roll Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (65.4% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 1139.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bowl (cooked Rice, Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (soybeans, Rice, Salt, Koji), Wine Vinegar, Corn Starch, Molasses, Contains 2% or Less of: White Wine (wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Spices, Sweet Potatoes), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% or Less of: Potato Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs, Fried in Vegetable Oil), Broccoli, Carrots), Egg Roll (filling (cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% or Less of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (gum Arabic, Natural Flavor, Salt), Rosemary), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% or Less of: Salt, Soy Lecithin). Fried in Vegetable Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Egg Roll Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Egg Roll Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1139.0 mg | 50% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 98.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Egg Roll Meal accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Chicken Egg Roll Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Downhill Skiing | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Egg Roll Meal
Is Chicken Egg Roll Meal good for weight loss?
This meal is moderately calorie-dense at 530 calories per package, which fits within many weight loss plans if it's your main dish. The 19g of protein and 8.2g of fiber will help you feel satisfied, though the 19g of sugar and refined carbs (87g total) means it won't keep you full as long as a lower-sugar option would.
Is Chicken Egg Roll Meal good for muscle building?
With 19g of protein from chicken, this meal provides a decent amount for muscle recovery, though it's on the lighter side for serious muscle-building goals. The carbs are useful for replenishing glycogen after exercise, but you'd benefit from pairing this with additional protein sources.
Is Chicken Egg Roll Meal good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the carbs and moderate protein for recovery. The combination of chicken, rice, and vegetables provides both macronutrients and micronutrients to support muscle repair and glycogen replenishment.
How might Chicken Egg Roll Meal affect blood sugar?
The 19g of sugar plus refined carbs from the rice and breaded coating will cause a moderate blood sugar spike, especially since the fiber (while decent) isn't enough to fully offset the carb load. Those with blood sugar concerns or diabetes should be cautious with this meal.
What should I watch out for with Chicken Egg Roll Meal?
The sodium content at 1139mg is quite high—about half the daily limit in one meal—which matters if you're watching your salt intake or managing blood pressure. The 19g of sugar comes primarily from the sauce and breading, so this isn't the best choice if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
