Calories in Supreme Protein, Protein Bar, Peanut Butter Crunch

At 389.6 calories per serving (1 BAR (86.0g)), Supreme Protein, Protein Bar, Peanut Butter Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42% of calories), including 10.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Peanut Butter (peanuts, Salt), Powdered Sugar, Maltodextrin, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Soy Lecithin, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl-Alpha-Tocopherol Acetate [vitamin E], Ascorbic Acid [vitamin C], Copper Gluconate, Niacinamide [niacin], Vitamin a Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid [folate], Manganese Sulfate, Calcium D-Pantothenate, Riboflavin [vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Supreme Protein, Protein Bar, Peanut Butter Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Supreme Protein, Protein Bar, Peanut Butter Crunch accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

How long would it take to burn off the 389.6 calories in Supreme Protein, Protein Bar, Peanut Butter Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.