🧪 Nutrition Facts
- Calories 205.2
- Total Fat 7.0 g
- Saturated Fat 3.6 g
- Cholesterol 14.9 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 205.2 calories per serving (1 PACK (45.0g)), H&e Trading, Inc., Cookie, Egg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, White Sugar, Liquid Whole Egg, Shortening, Sweetened Condensed Milk, Processed Sugars, Salt, Egg Powder Processed Fruits & Vegetables (coconut), Vanilla, Lecithin (soybean Phospholipids) Leavening Agents, Milk Flavor, Lemon Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of H&e Trading, Inc., Cookie, Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.2 kcal | 10.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.6 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
H&e Trading, Inc., Cookie, Egg accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.2 calories in H&e Trading, Inc., Cookie, Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Cross-country Skiing | 25.7 min |
Find more information on calories burned doing popular exercises.
