🧪 Nutrition Facts
- Calories 160.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.6 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (5 PIECES (91.0g)), Kroger, Fully Cooked Chicken Wings, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Contains 2% or Less of: Modified Food Starch, Alt, Sodium Phosphates, Paprika, Spices, Whey Protein Concentrate, Flavorings, Xanthan Gum, Citric Acid, Butter Flavor (contains Maltodextrin), Annatto Extract and Red #40 (artificial Color), Natural Flavor (contains Soybean Oil).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kroger, Fully Cooked Chicken Wings, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Fully Cooked Chicken Wings, Hot & Spicy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Kroger, Fully Cooked Chicken Wings, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
