🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 PACKAGE / 2 SANDWICHES (90.0g)), White Castle, the Original Slider, Hamburgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Calcium Stearoyl Lactylate, Vital Wheat Gluten, Corn Syrup Solids, Guar Gum, Monoglycerides, Oat Fiber, Monocalcium Phosphate, Sodium Alginate, Wheat Flour, Xanthan Gum, Ascorbic Acid (vitamin C), Enzymes. Hamburger: Beef. Water, Dried Onion, Salt, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of White Castle, the Original Slider, Hamburgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Castle, the Original Slider, Hamburgers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in White Castle, the Original Slider, Hamburgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 12 Minutes Per Mile | 24.2 min |
Find more information on calories burned doing popular exercises.
