Calories in Birds Eye, Teriyaki Stir-Fry Vegetables

With 190.1 calories per serving (2 cup (216.0g)), Birds Eye, Teriyaki Stir-Fry Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (82.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables (carrots, Broccoli, Sugar Snap Peas, Red Bell Peppers, Baby Cob Corn, Mushrooms), Sauce (water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Wine, Sugar, Water, Vinegar, Salt, Onion Powder, Spice Extractives, Succinic Acid, Garlic Powder), Food Starch-Modified, Cider Vinegar, Ginger Puree (ginger, High Fructose Corn Syrup), Salt, Roast Beef Type Flavor (water, Autolyzed Yeast Extract, Dried Yeast, Salt, Natural Flavor), Garlic Powder, Rice Vinegar, Teriyaki Sauce Flavor (tamari Soy Sauce [fermented Soybean], Brown Sugar, Natural Flavors, Autolyzed Yeast Extract, Water, Beef Extract, Caramel Color, Dextrose, Salt), Onion Powder, Soybean Oil, Xanthan Gum, Yeast Extract and Salt, Spices, Caramel Color, Natural Flavors).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Birds Eye, Teriyaki Stir-Fry Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Birds Eye, Teriyaki Stir-Fry Vegetables accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.

How long would it take to burn off the 190.1 calories in Birds Eye, Teriyaki Stir-Fry Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.