🧪 Nutrition Facts
- Calories 240.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.1 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (2 Pieces (56.0g)), New Powdered Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Vegetable Shortening (palm Oil And/or Partially Hydrogenated Soybean Oil), Sugar, Dextrose, Egg Yolks, Soy Flour, Nonfat Milk, Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Mono & Diglycerides, Soy Protein Isolate, Whey, Soy Bean And/or Cottonseed Oils, Soy Lecithin, Sodium Aluminium Phosphate, Sorbic Acid (preservative), Guar Gum, Artificial Flavor, Artificial Color (yellow 5, Yellow 6), Crystalline Fructose, Cottonseed Oil, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Cellulose Gum, Carrageenan, Thiamin Mononitrate, Riboflavin, Niacin, Ferrous Fumarate, Folic Acid, Ferrous Sulfate, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of New Powdered Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New Powdered Donuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in New Powdered Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 16 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
