🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bosco Sticks, 4" Breadsticks Stuffed with Pepperoni, Mozzarella & Pizza Sauce contains 130.0 calories per serving (1 BREADSTICK (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (51.3% of calories).
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Corn Oil, Vital Wheat Gluten, Salt, Sugar, Yeast, L-Cysteine. Mozzarella Cheese: Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes. Sauce: Water Tomato Paste Sugar, Modified Corn Starch, Salt, Spices, Modified Cellulose, Garlic Powder, Dehydrated Blend of Romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Contains Less than 2% Silicon Dioxide and Soybean Oil. Pepperoni: Pork, Beef, Salt, Spices, Sugar, Lactic Acid Starter Culture, Paprika Oleoresin, Garlic Powder, Spice Extracts, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bosco Sticks, 4" Breadsticks Stuffed with Pepperoni, Mozzarella & Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bosco Sticks, 4" Breadsticks Stuffed with Pepperoni, Mozzarella & Pizza Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bosco Sticks, 4" Breadsticks Stuffed with Pepperoni, Mozzarella & Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
