🧪 Nutrition Facts
- Calories 239.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.6 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (86.0g)), Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.6% of calories). It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Flour Blend [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour], Water, Sugar, Corn Oil, Dough Conditioner (soybean Oil, Vegetable Glycerides, Soy Flakes), Salt, Yeast, L-Cysteine. Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Topping: Natural Oil Blend (soybean, Palm Fruit and Canola Oils), Water, Salt, Mono and Diglycerides, Potassium Sorbate, Natural and Artificial Butter Flavor, Lactic Acid, Vitamin a Palmitate and Beta-Carotene. Topping with Cheese: Parmesan Cheese [(pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Potassium Sorbate], Corn Starch, Salt, Dehydrated Garlic and Contains Less than 2% Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 200.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese
Is Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese good for weight loss?
These breadsticks are moderately high in calories and carbs relative to their protein content, making them less ideal for weight loss. At 240 calories per 86g serving with only 12g of protein, they won't keep you as satisfied as higher-protein options.
Is Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese good for muscle building?
The 12g of protein per serving provides a decent contribution, though it's not exceptional for muscle-building goals. You'd want to pair these with additional protein sources to maximize muscle recovery and growth.
Is Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese good post-workout fuel?
While the carbs and some protein make these a possible post-workout option, they're not optimal. Better choices would offer more protein and faster-digesting carbs to replenish energy and support muscle repair more effectively.
Is Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain mozzarella and Parmesan cheese made from milk.
Is Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese gluten-free?
No, these breadsticks contain wheat flour and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
