Calories in Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese

With 239.9 calories per serving (1 Serving (86.0g)), Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.6% of calories). It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.

Crust: Flour Blend [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour], Water, Sugar, Corn Oil, Dough Conditioner (soybean Oil, Vegetable Glycerides, Soy Flakes), Salt, Yeast, L-Cysteine. Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Topping: Natural Oil Blend (soybean, Palm Fruit and Canola Oils), Water, Salt, Mono and Diglycerides, Potassium Sorbate, Natural and Artificial Butter Flavor, Lactic Acid, Vitamin a Palmitate and Beta-Carotene. Topping with Cheese: Parmesan Cheese [(pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Potassium Sorbate], Corn Starch, Salt, Dehydrated Garlic and Contains Less than 2% Silicon Dioxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

How long would it take to burn off the 239.9 calories in Bosco Sticks, Breadsticks Stuffed with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.