🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calhoun Bend Mill, Premium Cherry Crunch Mix contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Cane Sugar, Unbleached Wheat Flour, Whole Grain Rolled Oats, Nonfat Milk Powder, Whey Powder, Salt, Corn Starch, Cinnamon, Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calhoun Bend Mill, Premium Cherry Crunch Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calhoun Bend Mill, Premium Cherry Crunch Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calhoun Bend Mill, Premium Cherry Crunch Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calhoun Bend Mill, Premium Cherry Crunch Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Calhoun Bend Mill, Premium Cherry Crunch Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calhoun Bend Mill, Premium Cherry Crunch Mix
Is Calhoun Bend Mill, Premium Cherry Crunch Mix good for weight loss?
This cereal is calorie-dense for its portion size at 110 calories per ounce, so you'd need to watch portions carefully. With only 2g of protein and 1g of fiber per serving, it won't keep you feeling full for long, which could make it challenging for weight loss goals.
Is Calhoun Bend Mill, Premium Cherry Crunch Mix suitable for people with lactose intolerance?
This product contains nonfat milk powder and whey powder, both dairy-derived ingredients that contain lactose. It's not suitable for people with lactose intolerance.
Is Calhoun Bend Mill, Premium Cherry Crunch Mix gluten-free?
No, this mix contains unbleached wheat flour, making it unsuitable for a gluten-free diet.
What diets does Calhoun Bend Mill, Premium Cherry Crunch Mix suit?
This mix works best for those following a standard omnivore diet without restrictions. It's not appropriate for gluten-free, dairy-free, vegan, or low-sugar eating patterns.
What should I watch out for with Calhoun Bend Mill, Premium Cherry Crunch Mix?
The sugar content is notably high at 12g per serving—about half the serving weight is sugar. If you're concerned about added sugars or blood sugar management, this mix should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
