🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Meze Greek Yogurt Dip, Chili Lime is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (41.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Red Bell Peppers, Onions, Celery, Sea Salt, Evaporated Cane Sugar, Tapioca Flour, Spices, Fruit Pectin, Natural Flavor, Guar Gum, Garlic Powder, Lime Juice Concentrate Sunflower Lecithin. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Meze Greek Yogurt Dip, Chili Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Meze Greek Yogurt Dip, Chili Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Meze Greek Yogurt Dip, Chili Lime accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Chobani, Meze Greek Yogurt Dip, Chili Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rock Climbing (Ascending) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Meze Greek Yogurt Dip, Chili Lime
Is Chobani, Meze Greek Yogurt Dip, Chili Lime good for weight loss?
This dip is quite low in calories at about 25 per serving, making it easy to portion into a weight loss plan. With 3g of protein and only 2g of carbs per serving, it provides decent satiety without excess calories, though you'd want to pair it with low-calorie vegetables rather than high-calorie chips or crackers.
Is Chobani, Meze Greek Yogurt Dip, Chili Lime a good snack for kids?
The chili lime flavoring is fairly mild and works for many kids, though some may find it spicy or prefer milder dips. It's a good protein-rich option to serve with veggie sticks, though younger children might need help with the dipping or prefer it as a spread.
Is Chobani, Meze Greek Yogurt Dip, Chili Lime suitable for people with lactose intolerance?
Traditional Greek yogurt contains lactose from milk, and while the live cultures may reduce some lactose content, this dip still contains cultured nonfat milk and cream. People with lactose intolerance should check their individual tolerance level, as the amount per serving is small, but it's not a naturally lactose-free option.
Is Chobani, Meze Greek Yogurt Dip, Chili Lime gluten-free?
Yes, this dip is gluten-free. The ingredient list includes tapioca flour as a thickener rather than wheat flour, and there are no gluten-containing ingredients listed.
What diets does Chobani, Meze Greek Yogurt Dip, Chili Lime suit?
This works well for high-protein diets, keto-friendly approaches (low carb, moderate protein), and Mediterranean-style eating. It's also suitable for most vegetarian diets, though vegans would want to avoid it due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
