Calories in Bosco Sticks, Pretzel Sticks Stuffed with Cheddar Cheese

With 249.9 calories per serving (1 Serving (85.0g)), Bosco Sticks, Pretzel Sticks Stuffed with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.6% of calories). One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Brown Sugar, [natural Oil Blend (soybean, Palm Fruit and Canola Oils), Water, Salt, Mono and Diglycerides, Potassium Sorbate, Natural and Artificial Butter Flavor, Lactic Acid, Vitamin a Palmitate and Betacarotene], Dough Conditioner (soybean Oil, Vegetable Glycerides, Soy Flakes), Salt, Malt Syrup (corn, Malt), Yeast. Cheese: Aged Cheddar & American Cheese (cultured Pasteurized Milk, Salt, Enzymes), Milk Fat, Water, Sodium Phosphate, Salt, Enzymes, Annatto, Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bosco Sticks, Pretzel Sticks Stuffed with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bosco Sticks, Pretzel Sticks Stuffed with Cheddar Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

How long would it take to burn off the 249.9 calories in Bosco Sticks, Pretzel Sticks Stuffed with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.