Calories in Vermont Cheddar Mac & Cheese

At 319.8 calories per serving (1 PACKAGE (283.0g)), Vermont Cheddar Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Whole Grain Cavatappi (water, Whole Wheat Durum Flour, Durum Wheat Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half and Half (milk, Cream), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Low Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese ([milk, Cheese Cultures, Salt, Enzymes], Salt), Less than 2% of Modified Food Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Granulated Onion, Xanthan Gum, Mustard Flour, Parsley, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vermont Cheddar Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vermont Cheddar Mac & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

How long would it take to burn off the 319.8 calories in Vermont Cheddar Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.