Calories in Traditional Lasagna with Meat Sauce

At 329.7 calories per serving (1 PACKAGE (297.0g)), Traditional Lasagna with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Sauce (water, Tomato Paste, Cooked Seasoned Meat Crumbles [beef and Pork, Water, Salt], Ground Tomatoes [tomatoes, Tomato Puree, Citric Acid], Onions, Red Bell Pepper Puree, Corn Oil, Cornstarch, Beef Stock, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Carrot Juice Concentrate, Salt, Spices, Dried Garlic, Beef Fat, Flavor, Onion Juice Concentrate), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese Filling (ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Water, Milk, Cream, Corn Starch, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Salt, Spices, Parsley, Dried Onion, Dried Garlic), Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Traditional Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditional Lasagna with Meat Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

How long would it take to burn off the 329.7 calories in Traditional Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.