Calories in Loaded Potato Bites

With 199.6 calories per serving (4 POTATO BITES AND 2 TSP SAUCE (12G) (92.0g)), Loaded Potato Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 2.0g of saturated fat.

Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon- Smoke Flavoring Added [bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural and Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin a Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Loaded Potato Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loaded Potato Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

How long would it take to burn off the 199.6 calories in Loaded Potato Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.