🧪 Nutrition Facts
- Calories 290.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.9 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 TRAY (227.0g)), Udis, Sweet Potato Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (71.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Gluten Free Sweet Potato Ravioli (sweet Potato Puree, Gluten Free Flour [rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum], Eggs, Water, Onions, Canola Oil, Orange Juice Concentrate, Sea Salt, Brown Sugar, Garlic Powder, Spice, Thyme), Water, Kale, Portobello Mushrooms, Red Bell Pepper, Cream, Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice from Concentrate (water, Concentrated Lemon Juice), Sage, Garlic Puree, Thyme, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udis, Sweet Potato Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udis, Sweet Potato Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Udis, Sweet Potato Ravioli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Udis, Sweet Potato Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
