Calories in Broccoli & Kale Lasagna

At 370.0 calories per serving (1 cup (227.0g)), Broccoli & Kale Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.1% of calories), including 11.0g of saturated fat. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasteurized Milk, Gluten Free Lasagna (gluten Free Flour [rice Flour, Corn Starch, Xanthan Gum, Guar Gum, Sodium Alginate], Eggs, Canola Oil, Water, Corn Starch, Tapioca Maltodextrin), Ricotta Cheese Filling (ricotta Cheese [pasteurized Whole Milk, Skim Milk, Cream, Vinegar, Salt], Romano Cheese [cow's Milk, Salt, Enzymes], Parsley, Water, Salt), Low Moisture Whole Milk Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), Carrots, Cauliflower, Broccoli, Butter, Kale, Onions, Rice Starch, Cheese Flavor (romano Cheese from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavor, Butter [cream, Salt], Sodium Phosphate, Enzymes), Citrus Fiber, Kosher Salt, Black Pepper, Thyme Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Broccoli & Kale Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli & Kale Lasagna accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

How long would it take to burn off the 370.0 calories in Broccoli & Kale Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.