🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xstream, Sparkling Drink Mix is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Fructose, Dextrose, Citric Acid, Artificial Flavor, Trisodium Citrate, Caramel Color, Ascorbic Acid, Caffeine, Sucralose, Acesulfame Potassium, Potassium Sorbate (to Ensure Freshness), Niacin, Riboflavin, Vitamin B6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xstream, Sparkling Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xstream, Sparkling Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xstream, Sparkling Drink Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Xstream, Sparkling Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Water Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xstream, Sparkling Drink Mix
Is Xstream, Sparkling Drink Mix good for weight loss?
This isn't an ideal choice for weight loss since it contains 12g of sugar per serving with essentially no protein or fiber to provide satiety. While the calorie count is modest, the sugar content can spike blood glucose and may increase cravings for more food shortly after.
Is Xstream, Sparkling Drink Mix a good snack for kids?
The caffeine content makes this less suitable for young children, and the high sugar concentration isn't ideal for developing healthy eating habits. Occasional consumption by older kids is fine, but it shouldn't be a regular beverage.
What diets does Xstream, Sparkling Drink Mix suit?
This works for ketogenic diets only in very limited amounts since it has 12g of carbs per serving, which could exceed daily carb limits. It's generally suitable for vegan and vegetarian diets based on the ingredient list.
What should I watch out for with Xstream, Sparkling Drink Mix?
The drink is very high in sugar (12g per serving) and contains multiple artificial sweeteners along with caffeine, which some people are sensitive to. If you're consuming this regularly, the cumulative sugar intake can add up quickly and contribute to excess calorie consumption.
What does Xstream, Sparkling Drink Mix pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to balance the sugar spike and improve satiety. A small serving alongside whole grains or vegetables would help moderate the impact on blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
