🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Market Pantry, Covered Cookies with Espresso Cream Filling, Dark Chocolate contains 130.1 calories per serving (1 COOKIE (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie (wheat Flour, Sugar, Vegetable Oils [palm and Sunflower], Vegetable Margarine (palm Oil, Water), Wheat Starch, Glucose, Eggs, Cocoa, Whey Powder, Coffee, Butter, Whole Milk Powder, Hazelnut Paste, Soy Lecithin, Salt, Sodium and Ammonium Carbonates, Natural Flavor), Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Color (soy Lecithin, Propylene Glycol, Red 3, Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Market Pantry, Covered Cookies with Espresso Cream Filling, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Market Pantry, Covered Cookies with Espresso Cream Filling, Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Market Pantry, Covered Cookies with Espresso Cream Filling, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 8 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
