🧪 Nutrition Facts
- Calories 319.6
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 610.3 mg
- Potassium 309.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Farmer's Market with Kale, Mushrooms & Red Peppers Pizza, Farmer's Market is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Yeast, Organic Extra Virgin Olive Oil, Organic Sugar, Sea Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Organic Milk, Salt, Enzymes), Kale, Organic Portabella Mushrooms, Red Peppers, Organic Tomato Paste, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Pizza Sauce Seasoning (organic Paprika, Organic Oregano, Organic Garlic Powder, Organic Black Pepper, Organic Basil), Sea Salt, Garlic Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmer's Market with Kale, Mushrooms & Red Peppers Pizza, Farmer's Market. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Farmer's Market with Kale, Mushrooms & Red Peppers Pizza, Farmer's Market contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 229.5 mg | 18% |
| Iron | 1.2 mg | 7% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmer's Market with Kale, Mushrooms & Red Peppers Pizza, Farmer's Market accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Farmer's Market with Kale, Mushrooms & Red Peppers Pizza, Farmer's Market? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Running: 5 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
