Calories in Laura Lynn, Tortilla Chips, Nacho Cheese

Laura Lynn, Tortilla Chips, Nacho Cheese contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).

Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Salt, Whey Powder, Buttermilk Powder, All Purpose Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Tomato Powder, Dextrose, Monosodium Glutamate, Onion Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Canola Oil, Nonfat Dry Milk, Corn Syrup, Partially Hydrogenated Soybean Oil, Yellow #5 Lake, Autolyzed Yeast Extract, Citric Acid, Spice, Yellow #6 Lake, Parmesan Cheese (milk, Culture, Salt, Enzymes), Yeast Extract, Modified Corn Starch, Natural & Artificial Flavor, Tricalcium Phosphate, Disodium Phosphate, Sodium Caseinate, Sodium Citrate, Mono-Diglycerides, Red #40 Lake, Disodium Guanylate, Disodium Inosinate, Butter (cream, Natural Flavoring), Butter Oil, Yellow #5, Yellow #6, Annatto (color), and Turmeric (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Laura Lynn, Tortilla Chips, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Laura Lynn, Tortilla Chips, Nacho Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 140.0 calories in Laura Lynn, Tortilla Chips, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.