🧪 Nutrition Facts
- Calories 249.6
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.2 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 4000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 BOWL (240.0g)), Coconut Lemongrass Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (59.2% of calories), with a good 2.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Jasmine Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Carrots, Coconut Milk* (coconut*, Water), Water, Lemongrass Puree (lemongrass, Water, Xanthan Gum, Citric Acid), Jalapeno, Coconut*, Corn Starch, Garlic, Brown Sugar, Ginger Puree, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic Puree (water, Garlic), Sea Salt, Dried Cane Syrup, Lemon Juice Concentrate, Lemongrass Oil Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Lemongrass Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 19.2 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Lemongrass Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Coconut Lemongrass Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
