🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.5 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1.1 ONZ (31.0g)), Glico, Pretz Wheat Cracker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Condensed Milk (milk, Sugar), Shortening (hydrogenated Rapeseed Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Soy Lecithin, Glycerol Esters of Fatty Acids, Artificial Flavor), Yeast, Salt, Trisodium Phosphate, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Artificial and Natural Flavor, Sucrose Esters of Fatty Acids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Glico, Pretz Wheat Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glico, Pretz Wheat Cracker accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Glico, Pretz Wheat Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.9 min |
Find more information on calories burned doing popular exercises.
