🧪 Nutrition Facts
- Calories 101.9
- Total Fat 4.0 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 32.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gandour, Dabke, Biscuit Sandwiches, Lemon contains 101.9 calories per serving (21.5 GRM (21.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.8% of calories).
📝 Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Milk Solids, Salt, Nature-Identical Flavours (lemon, Vanillin).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gandour, Dabke, Biscuit Sandwiches, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gandour, Dabke, Biscuit Sandwiches, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gandour, Dabke, Biscuit Sandwiches, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.7 g | 9% |
| Sodium | 32.9 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.3 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gandour, Dabke, Biscuit Sandwiches, Lemon accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Gandour, Dabke, Biscuit Sandwiches, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Running: 6 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
