🧪 Nutrition Facts
- Calories 489.0
- Total Fat 21.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.1 g
- Dietary Fiber 3.4 g
- Sugars 0.0 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.0 calories per serving (100 GRM (100.0g)), Bolands, Bourbon Creams Sandwich Biscuits, Crunchy Choclate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.1g per serving (55% of calories), with a good 3.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fortified Wheat Flour (with Calcium, Iron, Niacin (vitamin B3), Thiamin (vitamin B1), Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Dextrose Monohydrate, Wheat Starch, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Flavouring.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bolands, Bourbon Creams Sandwich Biscuits, Crunchy Choclate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.0 kcal | 24.4% |
| Total Fat | 21.6 g | 28% |
| Total Carbohydrate | 66.1 g | 24% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 5.5 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolands, Bourbon Creams Sandwich Biscuits, Crunchy Choclate accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.0 calories in Bolands, Bourbon Creams Sandwich Biscuits, Crunchy Choclate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Softball | 91.8 min |
Find more information on calories burned doing popular exercises.
