🧪 Nutrition Facts
- Calories 125.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Britannia, Punjabi Cookies contains 125.1 calories per serving (2 COOKIES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour (41.8%), Sugar, Palm Oil, Butter (4.5%), Semolina, Invert Sugar, Salt, Soya Lecithin (emulsifier), Sodium Bicarbonate & Ammonium Bicarbonate (leavening), Milk (artificial Flavour).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Britannia, Punjabi Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.1 kcal | 6.3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Britannia, Punjabi Cookies accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.1 calories in Britannia, Punjabi Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Kickboxing (Cardio) | 10.9 min |
Find more information on calories burned doing popular exercises.
